Free Healthy Recipes
6 recipes found matching your selection.
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Aduki Bean & Sweet Potato Salad
(Vegetarian, Vegan, Savoury, Salad)
Aduki beans look like small kidney beans but they are sweeter in flavour. A US survey ranking the top 10 antioxidant foods saw the modest aduki bean at the top of ...
Chilli Bean (with Oat Flatcakes)
(Vegetarian, Savoury)
Delicious served on flat bread or oatcakes with shredded lettuce, grated carrot with tomato and caper salsa. (see list for recipes)
Miso and Red Beans
(Vegetarian, Vegan, Savoury)
In terms of Oriental Medicine, this recipe is suitable to tonify the kidneys, tone up the spleen, stomach and blood. Avoid if feeling hot and dry.
Recipe courtesy of Kimberley Norton.
Spicy Aduki Bean and and Sweet Potato tarts
(Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...
Spicy Vegetarian Shepherd’s Pie
(Vegetarian, Vegan, Savoury)
Aduki beans are small sweet tasting beans that look like a smaller version of a kidney bean. In Chinese medicine the aduki bean is highly revered and used to tonify the ...
Stir Fried Aduki Bean Sprouts and Vegetables
(Vegetarian)
Aduki beans are easier to digest than most beans due to a very low fat content. Slightly sweet flavour and in Chinese medicine they are used to strengthen the heart ...
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